I’ve just worked for 14 days straight. Some days for over 12 hours. I’m staring at the stack of to-dos still on my desk and I realize, I’m exhausted.

Last week I held a sparsely attended workshop for business leaders on creating more focus in order to avoid overwhelm. It was ironic. Ask my husband. Here I was working myself into a tizzy preparing and advertising my focus workshop. Is it true that we teach the very thing we need to learn? If so, I am a great example.

Help me out here by answering these questions:

  • Were you too busy or overwhelmed to come to an overwhelm workshop? Yes / No
  • Were you so focused that you didn’t notice the bombardment of advertisements? Yes / No
  • Is being overwhelmed or out of focus an issue for you? Yes / No

In the meantime, I am personally, turning my attention back to my own list of the top 10 things to do right now to build focus. One day at a time, I am picking one and reminding myself to practice that. I went back through the list. Today I picked: Tip #2 – Ask for Help. Awesome! I feel better already.

Sign up for the Top 10 list on the right or CLICK HERE

Ruth Schwartz

Ruth Schwartz is the author of "The Key to the Golden Handcuffs". She is a high performance business consultant and leadership coach. Connect with Ruth to participate in the conversation. Google+, Facebook, Twitter, YouTube .